By eating variety of healthy foods including fruits, vegetables, legumes, nuts and seeds, soy products, and whole grains, vegetarians can get adequate nutrients from non–meat sources. Vegetarians and vegans need to pay attention to getting enough protein, iron, calcium, vitamin D, vitamin B12, and omega–3 fatty acids. A meatless diet can be healthy but Vitamin B12 is found naturally only in animal products as per The Academy of Nutrition and Dietetics.

1. Bananas
2. Plain white rice
3. Soda crackers
4. Whole wheat or wheat bran or whole-grain cereal products
5. Bread or toast
6. Boiled potatoes
7. Apple sauce

Note:- Avoid oily , spicy , fried and milk products during dysentery

• Avoid Soda
• Processed Meats/Flesh
• Sweetened Breakfast Cereals
• Avoid White Bread, Crackers and Low-Quality Carbohydrates
• Movie Theater Popcorn or Microwave foods
• Added Sugars
• Fats-Free products

11 Way To Stay Healthy When You Feel Lazy

• Wash your face with lukewarm water to remove excess oil from the skin.

• Moisturise immediately and frequently afterwards, especially your hands.

• Protect your skin from summer sun, winds, rain, cold and snow.

• Use sunscreen with an SPF of 15 or above even on grey winter days.

• Eat right and stay hydrated.

• Opt for a gentle and fragrance-free cleanser.

• Use modified facial skin or care regimen for the respective seasons.

  

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