By eating variety of healthy foods including fruits, vegetables, legumes, nuts and seeds, soy products, and whole grains, vegetarians can get adequate nutrients from non–meat sources. Vegetarians and vegans need to pay attention to getting enough protein, iron, calcium, vitamin D, vitamin B12, and omega–3 fatty acids. A meatless diet can be healthy but Vitamin B12 is found naturally only in animal products as per The Academy of Nutrition and Dietetics.

1. Bananas
2. Plain white rice
3. Soda crackers
4. Whole wheat or wheat bran or whole-grain cereal products
5. Bread or toast
6. Boiled potatoes
7. Apple sauce

Note:- Avoid oily , spicy , fried and milk products during dysentery

• Avoid Soda
• Processed Meats/Flesh
• Sweetened Breakfast Cereals
• Avoid White Bread, Crackers and Low-Quality Carbohydrates
• Movie Theater Popcorn or Microwave foods
• Added Sugars
• Fats-Free products

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